Healthy Recipes

With all the celebrity cookbooks and cooking shows out there today, it's sometimes hard to separate the healthy recipes from the artery cloggers. That's why, each month, Dupont Hospital provides healthy, nutritionist-approved recipes that you can feel good about serving your family. Just look for your favorites in the list below. And be sure to check back often! We're adding new recipes all the time.

New this Month

• Sweet Potato & Apple Soup
• Glazed Grilled Cornish Hens
• Baked Caramel Pears

Main Entrees

• Roasted Turkey
• Turkey Meatloaf
• Grilled BBQ Chicken
• Chicken and Vegetables
• Cajun-style Grilled Chicken
• Grilled Chili-Lime Chicken with Tomato
• Tuscan Chicken
• Garlic & Tomato Roasted Shrimp
• Pork Roast
• Healthy Oven-"fried" Chicken
• Salsa Grilled Chicken
• Baked Trout
• Zucchini Lasangna
• Summer Vegetable Spaghetti
• Lemon-Herb Baked Orange Roughy
• Tuna Salad Wraps with Cucumber and Red Onion Relish
• Baked Salmon Dijon
• Jamaican Jerk Chicken
• Braised Pork Chops in Sour Cream Sauce
• Florentine Omelets
• Barbecued Chicken-Spicy Southern Style
• Cumin-Rubbed Salmon
• Hoisin Chicken Cutlets

Soups, Salads & Sides

• Roasted Brussels Sprouts
• Squash & Apple Soup
• Lemon-Pineapple Salad
• Refreshing Watermelon Soup
• Roasted Broccoli
• Tomato & Cucumber Salad
• Black Beans & Rice
• Sweet Potato & Lentil Soup
• Portobello Mushroom Sandwich
• Split Pea Soup
• Savannah Trifle
• Black Bean Chili
• Delicious Spinach Salad
• Peanut Butter Brussel Sprouts
• Corn, Pea and Green Bean Salad
• Chili With Chunky Vegetables
• Corn Chowder
• Sweet and Tangy Corn-on-the Cob
• Smothered Greens
• Garden Potato Salad
• Chilin' Out Pasta Salad
• Festive Salad Greens
• Fresh Salsa
• Yogurt Salad Dressing
• Minestrone Soup
• Picnic Slaw
• Fruity Green Salad with Strawberry Vinaigrette
• Savory Potato Salad

Snacks & Desserts

• Healthy Pumpkin Pie
• Fudge Brownies with Raspberry Sauce
• Peach Crisp
• Easy Strawberry Pie
• Tropical Fruit with Strawberry Sauce
• Grilled Peaches
• Easy Pineapple Dessert
• Pear Crumble
• Easy Lime Pie
• Easy Cream Cheese Pie
• Cinnamon-Banana Bread
• Pumpkin Bars
• Blueberry Cobbler
• Carrot-Raisin Bread
• Mango Shake
• Banana Mousse
• Almond Snack Mix
• Raspberry, or Cherry, Topped Low-Fat Cheesecake
• Rainbow Fruit Salad

Beverages

• Hot Cocoa Mix
• Summer Breezes Smoothie

Seasonings

• Hot 'N Spicy Seasoning